Clinical Hypnotherapist-The Mind-Body-Youth Connection | Claire Aristides
Description
Neuroplasticity: Changing Neural Pathways for an Ageless Mind
Claire Aristides, a clinical hypnotherapist, discusses the power of the mind in positive aging. Claire shares her personal journey into hypnotherapy and the profound impact it had on her father's health. The episode shares science behind the mind-body connection and the physical changes that can be achieved through neuroscience. Claire explains the concept of hypnotherapy and how it can support various goals, including vitality and agelessness. They also touch on the importance of language and self-talk, as well as the role of neuroplasticity in changing our habits and outcomes. Claire shares some techniques and tools, including self-hypnosis and affirmations, that can be used to support an ageless mindset.
Key Takeaways
- Hypnotherapy can have a profound impact on health and well-being, especially when used in conjunction with modern medicine.
- Chronic stress is detrimental to the mind and body, and managing stress is crucial for positive aging.
- Language and self-talk play a powerful role in shaping our reality and can impact our physical health.
- Neuroplasticity allows us to change our neural pathways and habits, leading to better outcomes.
- Self-care, including sleep, exercise, and diet, is essential for maintaining brain health and vitality.
- Hypnotherapy, self-hypnosis, and affirmations can be effective tools for achieving an ageless mindset.
- Gratitude and mindfulness practices can help rewire the brain and promote well-being.
- Supplements and rituals can support cognitive function and overall vitality.
Chapters
00:00 Introduction and Background
01:42 The Power of Hypnotherapy
04:35 The Mind-Body Connection
08:16 Language and Self-Talk
10:31 Neuroplasticity and Changing Neural Pathways
12:24 Self-Care for Brain Health
13:48 Achieving an Ageless Mindset
24:06 Supplements and Rituals
Watch the full episode on Ageless By Rescu YouTube Channel here:
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